[RRC] winter workouts at the boathouse with Bryce

[Diana Bower]

Hello RRC rowers, If you're like me winter is an easy time to hunker down and get lazy! Well this winter we have the opportunity to keep our rowing muscles toned for next season at the boathouse erg room.Our own coach Bryce will even do those fun core workouts! We will be working out 2 evenings a week from 6:30-8pm and the cost is $3/coached session.Space is limited to the number of ergs so I need a head count and commitment so it's worth Bryce's time.We do varied workouts some sprints and some steady states and of course races. ALL LEVELS WELCOME! It's a good time to work on stroke, strength and spirit. We plan to begin after Thanksgiving and evenings are negotiable. Please let Diana Bower know by responding to this email or 996-0040 what days you would prefer(tues/thurs for example) and your seat reservation ASAP so I can let Bryce have a heads up. Thanks, Diana
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